Many people suffering from hair loss mistakenly think there is nothing they can do concerning their situation. Not only can there be ways to help slow down further hair loss, but it can also make your hair healthier and thicker! Fight back against hair loss with these three tips:
1. Reduce hair loss：Healthy hair begins with a wholesome scalp.
Your scalp is cutaneous, so it needs the same care you give your face. You keep your face clean, moisturize, and protected from the harsh rays of the sunshine, so give your scalp that same love.
If you’re worried that wash your hair too much quicken hair loss, in fact, the precise contrary is genuine. Allowing environmental detritus, dead cutaneous, and oil to build upon your scalp can clog follicles and restrain hair growth. Use a sulfate- and paraben-free volumizing shampooing and conditioner at least twice a week to clean and moisturize your hair and scalp. Slowly massage your scalp while you are shampooing to irritate circulation and bring oxygen to your hair follicles. Bonus: massaging your scalp feeling tremendous, and gives your mood a lift!
When you’re out in the sunshine, wear a hat or spray on a styling product that offers UV protection to help prevent injury to your hair and scalp.
2. Reduce hair loss：Eat more fortified diet
Your hair is made of protein. When you have insufficient protein intake in your diet, hair growth will go to a standstill. At the same time, natural hair loss continues. The end result is hair loss. A good source of protein that can help alleviate this problem is Greek yogurt. It is not only a healthy and portable snack, but also a versatile ingredient that you can dive into smoothies, salad dressings, and even baking.
Orange may not be in your palette, but it should be on your plate. Sweet potatoes, carrots, mangoes, cantaloupes, and pumpkins all contain an antioxidant called beta-carotene, which turns into vitamin A in your body. This indispensable vitamin helps protect against desiccating; dull hair decreases the opportunity to break and helping your hair appear hardy and healthier.
Essential fatty acids, mainly omega 3’s, help keep your hair and scalp from siccative out. Gently bite some walnuts and almonds, or taste salmon or tuna steak to help keep the lush and shiny of the lock.
Did you know that not getting enough iron can lead to hair loss? You can get this all-essential mineral from fortified cereal and pasta, beef, soybeans, dark green vegetables like spinach or kale, and even eggs. Eggs are not only an important source of iron and protein, but also rich in biotin, which is an important nutrient for hair growth.
In addition to a proper diet, you should also ask your doctor if nutritional supplements are right for you. They can help you keep your hair shiny and firm. If you want to find more ideas, you can consider these seven foods to make your hair healthier and thicker.
3. Reduce hair loss：Style Gently
Tight ponytails, buns, and braids are a tendency for both men and females, but the fact is that these styles are not good for your hair. Pulling the hairstyle too tight at the root of the hair may cause a type of hair loss, called traction alopecia. Instead, choose a gentler, softer, buttocks loose ponytail, a messy hair bun, or a soft fishtail to avoid putting extra pressure on the hair follicles.
Try to minimize the calorific value and let the hair dry as much as possible. Heat can injure your hair and lead to break, so when you must blow desiccate, Use the coolest setting on the hairdryer and spray heat protectant on the hair tress.