Did you know that ordinary women lose up to 100 hairs a day?
Whether it shocks you or comforts you, knowing that you are not alone, hair loss is a common condition for every woman. But if you notice more hair loss or thinning hair, it may be time to pause to see your hair habits and overall health. There may be hidden reasons behind hair loss, which may not be immediately apparent at first.
Hair type and density are strictly related to overall health, genetics, and our daily habits. Through the overall view of female hair loss, it can make you better understand how to prevent hair loss and keep your hair healthy.
Causes of hair loss
1. Iron and vitamin deficiencies
The common and sometimes hidden cause of female hair loss is lack of iron. If you have anemia, iron deficiency usually occurs, which occurs when red blood cells are not enough to transport oxygen to human tissue. Severe menstrual blood can also cause iron deficiency. Iron is needed to help produce hair cell proteins. If there is no iron, thinning occurs, and as a result, we will drop too much hair.
Vitamin B12 deficiency can also affect hair loss, and vegetarians and vegetarians are sometimes susceptible because vitamin B12 is usually obtained through animal protein. Vitamin B12 is closely related to the health of red blood cells. When vitamin B12 is lacking, it will also make people feel low in energy.
On the other hand, excess vitamins can also be harmful. Vitamin A seems to help the hair grow faster, but once used too much, it will cause the hair to fall off much quicker naturally. Unlike water-soluble vitamins, vitamin A is fat-soluble, which means that any excess vitamin A can be stored in your liver, which has a further impact on health.
HOW TO TREAT IRON AND VITAMIN DEFICIENCIES
Anemia varies in severity, and it is also a disease that can recur repeatedly. Depending on your health and type of anemia, iron supplements can be used. B12 can also be used in supplement form and can be incorporated into your daily vitamin routine. Eating foods high in iron, B12, and zinc (green leafy vegetables, beans, nuts, etc.), and protein-rich foods have huge differences in supporting human protein, it is best to consult a doctor before taking iron supplements to determine whether you Iron deficiency, because too much iron can also cause serious problems, such as constipation and stomach upset.
2. Pregnancy and postpartum hair loss
During pregnancy, the levels of estrogen and progesterone in the body are higher, making the hair stronger and thicker, because it can keep the hair in a continuous growth stage (win!). However, after childbirth, the hormones in the body naturally begin to balance, all hair in the “rest period” (usually lasting about three months) begins to shed, and new hair growth begins (hello, baby’s hair). Hair loss after childbirth, coupled with the stress and lack of sleep of the newborn, may also have a positive impact on the health and hair of the mother. Experts say that new mothers will lose hair or lose about 400 strands a day, but excess hair loss will slow down about six months after delivery.
HOW TO TREAT PREGNANCY AND POSTPARTUM HAIR LOSS
Because pregnancy and postpartum hair loss are closely related to the hormonal balance of pregnancy and childbirth, experts recommend not to worry because this is temporary and the hair will grow back. If excessive hair loss continues after six months, there may be other health factors at work. Since many women are breastfeeding for six months or longer, checking with you can help determine if hair loss is beyond pregnancy and childbirth. When your baby is your top priority, make sure you eat a balanced diet rich in protein and vitamins. This will help eliminate other possible factors for hair loss, such as vitamin and iron deficiency.
It turns out that stress can cause a variety of psychological and physical problems, but this is an inevitable part of the needs we deal with every day. As the saying goes, “plucking hair” can easily become “making hair fall” because it turns out that extreme stress can cause women to lose hair. One way stress can cause hair loss is to increase the body’s androgen or androgen levels. Stress also affects scalp problems, which are the foundation or foundation of healthy hair growth. The most stressful issue is the way it affects all aspects of our lives. Emotionally and physically, it is not uncommon for people to lose sleep and disrupt eating habits under stress. This is thinning and hair loss.
HOW TO TREAT STRESS AND HAIR LOSS
There may be no specific treatments, pills, or supplements to treat hair loss caused by stress. On the contrary, in this case, the biggest change is your overall physical and mental health. Although we may turn to comfort food (drink some ice cream?) during stress, or make excuses for things like jumping in the gym or even staying up late, it is essential to keep in mind the balance between our bodies. Reach out to friends or people you can trust; they can help you get rid of the things that are bothering you and help you under stress-always remember that you can’t pour water from an empty cup if the rest of the hair doesn’t grow out of the body The function is suffering.